Troubled with Diabetes, or Heart Diseases? Yoga will Help!



Did you know yoga is an ultimate solution for people affected with diabetes, high blood pressure, high cholesterol, or heart disease? 

This 5000 years old Indian philosophy combines exercise, breathing, diet, relaxation, and meditation to not only give you strength and flexibility, but also empowers both your mind and body. 

Here is a list of six very effective yoga exercises - 

Hatha: this form of yoga combines a sequence of basic movements and breathing.

Vinyasa: a sequence of poses which smoothly follows from one to the other.

Iyengar: another form of Hatha yoga which greater focus on details and alignments in the performed postures.

Bikram: also called the "hot yoga", this form includes a sequence of 26 complex poses, performed in a heated room.

Power: a more intense practice to shape your muscles.

Ashtanga: a sequence of poses that combines exceptional breathing techniques, which cleanses the lungs and revives blood circulation.

Yoga is never ending process. The deeper you delve into it, the more fruitful the results will be.
About the author: Hardik is an advanced fitness trainer, Zumba licensed expert, yoga expert, strength and conditioning specialist, marshal art and karate black belt.

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