Sirsasana: The Headstand Pose


Sirsasana or the head stand pose is the most important among inverted asanas. Sirsasana is considered as the king of all asanas and is usually done at the end of yoga asana practices. This yoga pose speeds up blood circulation, and ensures that the brain receives sufficient well-oxygenation blood, as a result, you will end up having beautiful hair and skin, at the very least.


Here are some more benefits of practicing the headstand pose - 

Cures headache and migraine
Controls pituitary function
Cures diabetes
Treats sexual disorder
Relieves anxiety
Treats thyroid
Improves eye vision
Improves skin complexion
Prevents hair fall
Cures piles and varicose vein
Strengthens memory's retention
Removes lethargy
Relives cold and cough
Helps in Rbc formation 


How to do Sirsasana?

1. Use a folded blanket or sticky mat to pad your head and forearms 

2. Inhale and lift your knees off the floor

3. Exhale and lift your feet away from the floor 

4. Firm the outer arms inward, and soften the fingers 

For how long should you practice Sirsasana?

Frankly, it varies with people. People performing this pose for years can practice for up to 30 minutes. For beginners, a duration of 30 seconds is good. However, this 30 secs can be gradually increased to 5 minutes under the guidance of an expert.

About the author: Hardik is an advanced fitness trainer, Zumba licensed expert, yoga expert, strength and conditioning specialist, marshal art and karate black belt.

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