How Yoga Helps You Stretch Your Lifespan?


Did you know people who practice yoga regularly gets a boost in their self-esteem and confidence only with the mere thought of attending fruitful yoga sessions? 


 Yoga makes you stronger from inside-out

 As we know confidence is trusting in our decisions, believing in our abilities, and being okay with our limitations. Basically, it is all about loving ourselves, and pampering that self-love.

 Practicing yoga helps us release stress, and nurture positive energies. Yes, you will start feeling stronger on the inside, and stop second-guessing or caring about other people’s opinion. Incredible, isn’t it?
How yoga nurtures inner growth?


Enhances your willpower: With regular practice, yoga steadily releases energy blockages, and prepare us to receive positive energies from the universe to increase our willpower. In other words, it enhances our willpower to achieve all our desired goals. That’s exciting!

Increases your concentration: Success in anything requires a steady, focused flow of attention and energy toward the task at hand, not giving in to distractions. Yoga calms our minds, helps us get rid of distraction, thus increases our focus on really important things in life.


Increases devotion towards our spiritual life: Devotion is that which takes us beyond technique. I had once mentioned in my previous blog, “the deeper you delve into the world of yoga, the more fruitful the results will be”. Yes, practicing yoga increases our devotion and help us realize our true spiritual life.


Enhances your power to feel: Feelings don’t happen by chance; intuitive perception can be developed. In fact, it should be developed, through intuitive perception that we will someday know your own soul-essence. We can begin by calmly attuning our heart to whatever we wish to perceive more deeply. It might be a friend’s needs, or a solution to a problem, or how to perform some task. Or as in the following exercise, energy.

About the author: Hardik is an advanced fitness trainer, Zumba licensed expert, yoga expert, strength and conditioning specialist, marshal art and karate black belt. 

Comments

Post a Comment

Popular posts from this blog

The Warrior Pose (I): Vimanasana

Image
Also known as the warrior pose, the name Vimanasana may seem a strange for a yoga pose, after all, aren't yogis known for their non-violent ways? However, in reality, this yoga asana has the power to strengthen parts of your body and mind, and transform you into a true warrior from inside out. Benefits of Vimansana ·          Stretches the chest and lungs shoulder and neck, belly groins ·          Strengthen the shoulder and arms and the muscle of the back ·          Strength and stretches the thighs calves and ankles. How to do Vimansana? 1. Stand in Tadasana, exhale, step or lightly jump your feet (three and a half to four feet apart. Raise your arms perpendicular to the floor and reach actively through the little ginner sides of the hand towards the ceiling. Firm your scapulas against your back and crow them down towards the coccyx. 2. Turn your left foot in 45 to 60 degrees to the right and your right foot out. 90 degrees to the right. With the lef
Read more
Image
International Yoga Day In the words of Sathguru! If a certain population in the world experiences this, if a certain percentage of the world truly becomes meditative, definitely the quality of the world will change. Particularly if the leadership in the world experiences the unity or the yoga of life, there will be a dramatic change in the way the world will function. For all the problems of humanity, the solution is in enlarging one’s perception of life, from individuality to universality. The declaration of International Yoga Day is a significant step in this direction, and can have a ripple-effect across the planet.    Acknowledging yoga in this way will be immensely beneficial, particularly for the youth. Nowadays, a lot of young people are taking to yoga because it is usually the youth in the world who have a passion for truth. Youth is humanity in the making. Because they are in the making, they can shape themselves in whichever manner they want. If only yo
Read more

7 Diseases You Can Cure With Yoga

Image
We all know that yoga came into practice way before science discovered chemicals to cure diseases. There is no denying that even today, while living in a world of technological and medical advancement, many of us still practice yoga regularly for health benefits. It is a safe and effective way to increase physical activity and enhance strength, flexibility and balance. Recent studies have proved yoga’s potential benefits as a technique for relieving stress and coping with chronic conditions or disabilities. Let’s look at seven disease which you can cure with regular practice of different yoga poses, or asanas. 1.      Asthma : The only sustainable cure for asthma is yoga. Daily practice of Pranayam and Anulom-vulom to get best results. However, unless you are cured, it is always advisable to keep your inhaler handy, in-case you get a sudden attack. 2.       Hypertension : High blood pressure can be caused due to many reasons and can be cured only by regular practice
Read more